Why learn the Alexander Technique?

The Alexander Technique is not a therapy or a treatment but a learned mind/body technique. People learn itĀ  for many different reasons – because they wish to lessen physical pain or stress related problems, because they are sportsmen or sportswomen, dancers, actors or musicians who want to improve their performance and avoid injury, or because they are simply interested in self-development.

The Alexander Technique teaches you how to find your natural balance , both physical and mental, and how to sustain that balance in the activities of everyday life.

for more information about the Alexander Technique and to view the findings published in the British Medical JournalĀ of a recent trial on the effectiveness of the Alexander Technique in treating lower back pain go to www.stat.org.uk.