In lessons we explore, through everyday activities such as sitting, standing, walking and bending, the way that you habitually use your body in action. By using verbal and gentle hands-on guidance to heighten your awareness, I will gradually introduce you to a way of using your body that puts less strain on your system and prevents tension from building up.
As the Alexander Technique is a method that gradually substitutes good habits of ‘use’ for poor ones rather than a therapy or a treatment, you will need several lessons to gain enough understanding and experience to be able to use independently what you have learnt.
I would recommend having 10 lessons to start with, no more than a week apart, to allow you t0 improve your use lesson by lesson. Eventually you will be able to just have an occasional ‘top-up’ lesson every few weeks to keep you going.
Lessons last approximately 45 minutes.
My current fees are £30.00 per lesson.
Book a FREE 45 minute introductory lesson to find out more about the Alexander Technique.