In lessons we explore, through everyday activities such as sitting, standing, walking and bending, the way that you currently use your body. By using verbal and gentle hands-on guidance, I will gradually introduce you to a way of using your body that puts less strain on your system and releases long-held tensions.
As the Alexander Technique is a method of gradually substituting good habits of ‘use’ for poor ones rather than a therapy or a treatment, you will need several lessons to gain enough understanding and experience to be able to use independently what you have learnt.
I would recommend having 10 lessons to start with. These need to be no more than a week apart so that you can build up better habits from week to week. Eventually you will be able to just have an occasional ‘top-up’ lesson every few weeks to keep you going.
Lessons last about 45 minutes.
My current fees are £25.00 per lesson.
Book a FREE introductory lesson to find out more about the Alexander Technique.