Because the Alexander Technique focuses on learning how to use your whole self in a more balanced and less effortful way, using the Technique can bring improvements to a wide variety of conditions including –
- Back pain
- Neck and shoulder pain
- Joint pain
- Poor posture
- Breathing and vocal problems
- Anxiety
- Stress related conditions
The Alexander Technique is used by many members of the following professions to improve performance and to prevent injury –
- Sportsmen and sportswomen
- Athletes
- Dancers
- Actors
- Musicians
To view the findings published in the British Medical Journal of a recent trial on the effectiveness of the Alexander Technique in treating lower back pain go to www.stat.org.uk and click on ‘back pain study’.